বিএমআর ক্যালকুলেটর

বিএমআর ক্যালকুলেটর সম্পর্কে

The BMR Calculator helps you quickly basal metabolic rate — daily calories at rest. Enter your values in the fields above to get an instant, accurate result.

Formula used: Mifflin-St Jeor equation. Reference: Mifflin-St Jeor (1990). This tool is designed for everyday use — students, professionals and anyone who needs a fast answer. All calculations run in your browser, so your inputs stay private.

Tips: use realistic values, double-check the units, and remember that results are estimates. For critical or professional decisions, always confirm with a qualified expert.